The 8 Best Ways to Counteract Wedding Planning Stress

August 10, 2022

With wedding planning stress now a standard part of almost any couple's pre-wedding activities, the process has developed its own set of best practices. All those Pinterest boards and blog posts have left us with a variety of tips to keep things from getting too hectic. But still,l so many couples seem to struggle with the stress of wedding planning on relationships. 

Just about anyone who has planned a wedding can tell you that it's not precisely easygoing. That's why we're here to help! So, if you're feeling the stress from all things wedding, don't panic! We know better than anyone how much work goes into planning the perfect day, but that doesn't mean it can't and shouldn't be fun as well. So, to help you tackle how to plan a wedding without stress, we put together this helpful guide. 

8 Ways to Deal with Wedding Planning Stress and Keep Your Sanity

When you're planning a wedding, every little detail can feel like an insane amount of pressure. The potential stressors are endless—and they all add up to one giant nerve-wracking experience. And while all this pressure can bring out the worst in us (yelling at your mom or bawling your eyes out during a stressful moment doesn't exactly qualify as "normal" behaviour), it's also the type of situation where we grow as people and learn about ourselves.

So, as challenging as wedding planning can be, it also can strengthen your relationships and help you discover new things about yourself. It is, after all, a labour of love that is worth putting in the work. 

The Most Stressful Part Of Wedding Planning

Ok, we're going to be totally transparent here…the most stressful part of wedding planning is different for everyone. No two people will experience wedding planning the same way, which is why what makes it stressful will differ.

For some, it might be the logistics of finding the right venue or the budgeting aspects of the process. For others, it might be the emotional aspects of wedding planning, such as deciding on the guest list or choosing your vows.

Engagement ring shopping could be the most stressful part of wedding planning for some, and this can be due to several factors. For example, maybe you don't have much experience with jewellery, or perhaps you have a lot of pressure from friends and family to spend a certain amount of money on the ring. 

And yet, for others, the most stressful part of wedding planning might be picking out the invitations or decorations for the reception. 

Maybe you have a lot of friends or family who want to be a bridesmaid or groomsman, making this part of wedding planning feel highly stressful.

It's ok! Your love story is unique, and your wedding planning experience will be as well. And although you may receive some flack from friends and family for being so stressed, it's your wedding, and you want it to be perfect.

So, it's ok to stress–sometimes. However, what isn't healthy is to stress yourself to the point of illness or ruining relationships, so that's why you're here!

With these helpful tips, you can ease through and eliminate the stress of wedding planning on relationships.

wedding table with awesome view

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How To Counteract Wedding Planning Stress

Set Realistic Expectations For Yourself

The first step in wedding planning is setting realistic expectations.

This can seem like an obvious thing to do, but it's so easy to get swept up in the planning process and lose sight of what's realistic. You and your partner must set expectations for yourselves, both financially and timeline-wise.

While there are some things you can control (like the types of flowers you want to use or the floor plan of the reception hall), there are also plenty of things you can't control (weather, other people's availability, vendors' schedules, etc.).

It's important to remember that nothing will ever be perfect, and trying to make it that way can drive you crazy. So, sit down and make a list of everything you want to include in the wedding, and then another list of all the things you can't control. Then, cross-reference the two to see if there are any possible conflicts or issues that arise.

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Don't Be Afraid To Ask For Help.

One of the best ways to get through wedding planning is to ask for help. This can involve asking your family and friends for help with things like sending out invitations or hosting a shower, or even hiring a wedding planner to help ease some of the burdens off your plate.

While wedding planners are priceless, they do add another layer of complexity to the planning process, so you'll want to make sure you find one that you're comfortable with and that you can trust. 

Hiring a wedding planner can be a lifesaver.

First, you just want to make sure that you select a wedding planner whose style you love, understands your vision, and blends well with your personality. Planning your wedding should be a fun and memorable experience, and having a talented wedding planner can help you achieve that. 

Stress Of Wedding Planning On Relationships

Wedding planning is often considered as being one of the most stressful times of a couple's relationship. With so many expectations placed on the couple to throw the "perfect" wedding, many couples go into wedding planning with unrealistic expectations for themselves and each other. 

This pressure can cause stress in the relationship, both between the two of you and with your family and friends. To avoid letting wedding planning stress impact your relationship, make sure you're communicating with each other and keeping each other in the loop on everything that's happening. And if possible, set aside some alone time to help reconnect with each other after a stressful day.

In any relationship, it's always essential that you have open lines of communication, understand each other's strengths, and know when to shut things off for some one-on-one time. Finding time for date nights and designating a no-fly zone where anything wedding planning related is off limits can be the key to keeping love alive. And, of course, it will also help to lower wedding planning stress.  

How To Deal With Wedding Planning Stress

Create A Breathing Space

When all the stress of wedding planning starts to feel overwhelming, create a breathing space for yourself. This can be something as simple as taking a few minutes to sit and breathe, or it can be something more complex like meditating, getting a massage, or going to a yoga class. 

Do something that allows you to slow down and take a break from wedding planning for a few minutes. This will help bring you back to reality and give you a fresh perspective on what's important. This can also be a great thing to do with your partner if you both feel like you need a little extra help dealing with the stress.

Be Flexible And Be Ready To Adapt

Something that will help you get through wedding planning without losing your mind is being as flexible as possible. This means not having rigid ideas about how things have to be done and being open to changing your plans if they're not going well. You can't control everything, and you and your partner can't expect everything to go perfectly the way you imagined. 

So, be prepared to roll with the punches and be open to adapting when things don't go according to plan. It's also important to be flexible with your family members' expectations

While you and your partner might be the ones getting married, you can't control their reactions or what they need from you.

So, try to be open and flexible with them, too, and remember that everything takes time. Getting married is a huge thing, and it's going to take a lot of time and effort to pull off. And remember, a wedding planner can help! They can be the intermediate between you and vendors or you and the family. Trust us; they're worth their weight in gold. 

Take Time To Care For Yourself Physically And Emotionally

Sometimes, wedding planning can cause us to forget to take time to care for ourselves, and it's easy to get caught up in the moment and lose track of what's important.

To avoid this, make it a point to schedule some time to do things that are important to you, like girls' or boys' night out, shopping, going to the doctor or dentist, getting your nails done, or even finding time to exercise and eat well (assuming you have the funds to do so). 

You're under a lot of pressure and stress, so you must take care of yourself. And often, when we're stressed out, we tend to push people away and make impulsive decisions or engage in self-defeating behaviours.

This can include things like drinking too much or smoking, or it can even mean letting things in your relationship get to the point of being abusive. To combat this, make sure you're getting enough sleep and spending time with friends who support you and make you happy.

Florence Church view

How To Plan A Wedding Without Stress

As with most things in life, the best way to deal with wedding planning is to make sure you have a healthy balance of managing your emotions and expectations and putting in the time and effort to get everything done. One of the best ways to start this process is by making a timeline. 

This can be as simple as writing down a list of everything that needs to happen (or needs to be decided on) during the planning process when it needs to be done and checking it off once it's been completed.

The to-do list is real during wedding planning, and it's an ongoing, evolving part of the planning process.

As one to-do list gets completed, there will be another one that gets started. It's a great way to keep you organized, on track, and on budget. And trust us, the incredible feeling you'll get by "checking off each item" is absolutely rewarding. 

Before you slide into the rabbit hole of wedding planning stress, understand that there are easy ways to ease the stress and enjoy this experience with your fiancé. With these helpful tips, it should be enjoyable and lessen the stress of wedding planning.

We think your engagement should be a joyful and inspiring experience, and the key to that is putting your health (and sanity!) first in the process.

Is planning your wedding bringing constant stress? Don't you even have time to enjoy this wonderful moment? We are here for you!

Call now, we will help you plan every step of your wedding in total harmony and without stress. Enjoy the whole journey, not just the destination.

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